Hot Flashes And Menopause
May 10th, 2008 by adminAre you experiencing global warming first hand? If you are then you are probably having hot flashes. Hot flashes are a sure sign of menopause or perimenopause symptoms. Three out of four women will experience hot flashes and one out of ten will be truly miserable. Hot flashes and menopause just seem to go hand and hand for most women.
Hot flashes are nothing more than the blood vessels near the skins surface dialiating. This condition will often cause redness in the face and neck as well. This is perfectly normal and is nothing to be concerned about.
Although you can't prevent hot flashes, some things have been known to trigger them. Some of these trigger items are stress, alcohol, caffeine, cigarettes and spicy foods. The best way to ease the severity of hot flashes is to try to avoid these things.
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